How to Cook With Your Senses
Food is a delight to the senses — all the senses. Taste, of course, but also enticing aromas, the texture…
Month: October 2023
10 Easiest Workouts To Lose Belly Fat
Kickstarting your journey to lose belly fat can feel daunting, but it doesn’t have to be. Trimming down stubborn fat…
10 Best Gym Exercises to Torch Belly Fat
As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to shed belly…
Q&A Wednesday: ‘Excellent’ Weight vs ‘Bad’ Weight
Q: Hi There Erika! Excellent article. I have actually been doing anaerobic muscle-building things (Pure Barre) 5x/week for the previous…
Why I Raise Weights
Me. at the health club in a fairly ridiculous state of mind, today. LOL I like having discussions concerning workout…
A Year Ago Today
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much…