What Do Marshmallows Have To Do With Your Will Power?
Lately, I’ve been doing a lot of thinking about the idea of will power, and exploring it a bit more.…
Month: January 2024
The Very Best Wilderness Steakhouse Order for Weight Management
Eating in restaurants while attempting to drop weight can frequently seem like browsing a minefield of alluring, calorie-laden recipes. Nevertheless,…
Welcome to Your #ScaleFreeSummer, 2015! Download Your Training Plan Now!
Are you looking for #ScaleFreeWinter? Click here! Welcome to the third anniversary of #ScaleFreeSummer! I originally intended to have this…
10 Best Protein Powders For Weight Loss, According To a Dietitian
This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it…
11 Tips to Improve Indoor Air Quality
Check insulation. Caulk cracks. Seal outlets. You may also want to add cleaning the air to your pre-winter to-dos. Great,…
6 Single-Use Products to Change
Excellent Cover When you’re bringing a dish of salad to an event or establishing bread to climb, avoid the cling…
What's Your Carbon Footprint?
The total amount of greenhouse gases, including carbon dioxide and methane, that you generate constitutes your individual carbon footprint. In…
The Self-Confidence Game
A while back, someone left a comment in one of the posts regarding my before and after shots… something to…
6 Best Resistance Band Workouts To Maintain Weight Loss
Resistance bands are versatile and effective tools for maintaining weight loss and improving overall fitness. Whether you’re at home or…
My Thoughts On The Vogue Italia “Plus-Sized” Cover, “Real Women,” and Body Snarking
If you haven’t heard, Vogue Italia – the Italian version of Vogue magazine, I suppose – is featuring plus-sized models…