The Truth About Transformation Photos
Saw this a while ago and, thanks to the onslaught of popular weight loss bloggers having their photos stolen by…
Month: February 2024
Walking 10K Steps a Day To Lose Weight? Maximize Your Results with These Pro Tips
You’ve likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That’s because…
Simple Ways to Detox Your Home
As we head into a new season of showers, flowers, and sunshine, many of us have spring cleaning on our…
The Not-So-Secret Bigotry In Plus Sized Fashion
I don’t really know where to begin with this, so I’m going to just jump right in. I remember how…
Feed Your Mind
Drew Ramsey, MD, is a dad, a psychiatrist, a pioneer in linking mental health with diet — and likely the…
Black Women, Our Bodies & Perceptions of Beauty: Straight Hair
I’ve always had a gang of hair. Like, a GANG of hair. There’s actually a very old video of my…
Study Challenges the Idea of “Healthy Obesity”
From Time.com: Today, a new study published in the Journal of the American College of Cardiology that looked at 14,828…
10 Best Jump Rope Workouts for Weight Loss
Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you’re a…
5 Reasons to Opt for a CSA This Summer
ARTICLE SHORTCUTS Support your food community. Get more fresh produce. Grow your local economy. Shrink your environment footprint. Eat according…
3 Simple Tips to Help You #MakeYourMove to Post-Partum Fitness
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I…