It’s Time We Talk Truthfully Regarding Fitness Centers and Storage Locker Space Society
In the middle of a hectic weekend break, I beholded a tale that struck me with an instance of PTSD,…
Month: May 2024
Q&A Wednesday: How Can I Run Without Injuring Myself?
In my post detailing how not to train for a race, I mentioned something called “the elephant syndrome,” which is…
The Best Burger King Order for Weight Loss
In a world where convenience often trumps health concerns, finding nutritious options at fast-food chains can feel like an insurmountable…
What Did Your Mommy Show You Concerning Living Healthily?
Allow me inform you– health and fitness isn’t something I learnt more about in the house. I had good friends…
Q&A Wednesday: I Want to Lose Weight…NOT Work Out!
In the survey I send out to newsletter subscribers, I ask the question of “what would you like to see…
Treadmill or Stationary Bike: Which Is More Effective for Weight Loss?
Your weight-loss journey often involves navigating multiple exercise options, each promising to deliver results. For this round, we’re breaking down…
Running or Incline Walking: Which Burns More Fat?
Time is precious, especially when it comes to spending your limited free time working out. If your fitness goal is…
Cardio Panic: Understanding Your Breath During Exercise
I want to revisit the idea of “cardio fear” that I once wrote about in response to a question that…
Day 6: Coasting Into Day 7
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing…
5 Best Resistance Band Workouts for Belly Fat
Resistance bands have become a staple in fitness routines due to their versatility and effectiveness. When it comes to targeting…