Q&A Wednesday: What Do You Suppose About Intermittent Fasting?
I did a call-out lately, letting folks know that I used to be operating out of Q&As—!!!—so folks wanted to…
Month: June 2024
ONE HEALTHY AND BALANCED ROUTINE: Declutter Your Rooms
Mess produces inadequacies in our space and in the means we run. “[Clutter] is simply stationary power,” claims feng shui…
How To Achieve the 'Afterburn Effect' to Torch Calories After Your Workout
Did you know that after completing an intense workout, your muscle cells keep working hard to burn fat? This magical…
8 Tips for the Healthy Remote Worker
In a matter of days, many of us have transitioned from spending the majority of our days at work —…
Thigh Gaps: Dangerous Obsession, Healthy Perspective, and Learning (and Loving) Your Hips
I was conflicted in writing this post, because I feel like writing about “thigh gaps” and how to develop your…
Household Products and their Role in Air Pollution
For fresher air, it’s time to start cutting back on the use of perfumes, cleaners, and deodorants. A surprising new study finds that…