Q&A Wednesday: What Do You Suppose About Intermittent Fasting?
I did a call-out lately, letting folks know that I used to be operating out of Q&As—!!!—so folks wanted to…
Author: admin
ONE HEALTHY AND BALANCED ROUTINE: Declutter Your Rooms
Mess produces inadequacies in our space and in the means we run. “[Clutter] is simply stationary power,” claims feng shui…
How To Achieve the 'Afterburn Effect' to Torch Calories After Your Workout
Did you know that after completing an intense workout, your muscle cells keep working hard to burn fat? This magical…
8 Tips for the Healthy Remote Worker
In a matter of days, many of us have transitioned from spending the majority of our days at work —…
Thigh Gaps: Dangerous Obsession, Healthy Perspective, and Learning (and Loving) Your Hips
I was conflicted in writing this post, because I feel like writing about “thigh gaps” and how to develop your…
Household Products and their Role in Air Pollution
For fresher air, it’s time to start cutting back on the use of perfumes, cleaners, and deodorants. A surprising new study finds that…
It’s Time We Talk Truthfully Regarding Fitness Centers and Storage Locker Space Society
In the middle of a hectic weekend break, I beholded a tale that struck me with an instance of PTSD,…
Q&A Wednesday: How Can I Run Without Injuring Myself?
In my post detailing how not to train for a race, I mentioned something called “the elephant syndrome,” which is…
The Best Burger King Order for Weight Loss
In a world where convenience often trumps health concerns, finding nutritious options at fast-food chains can feel like an insurmountable…
What Did Your Mommy Show You Concerning Living Healthily?
Allow me inform you– health and fitness isn’t something I learnt more about in the house. I had good friends…