10 Easiest Workouts To Lose Belly Fat
Kickstarting your journey to lose belly fat can feel daunting, but it doesn’t have to be. Trimming down stubborn fat…
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10 Best Gym Exercises to Torch Belly Fat
As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to shed belly…
Q&A Wednesday: ‘Excellent’ Weight vs ‘Bad’ Weight
Q: Hi There Erika! Excellent article. I have actually been doing anaerobic muscle-building things (Pure Barre) 5x/week for the previous…
Why I Raise Weights
Me. at the health club in a fairly ridiculous state of mind, today. LOL I like having discussions concerning workout…
A Year Ago Today
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much…
Q&A Wednesday: Cellulite Injury
Yes, yes … initially it was stretch marks, after that it was cellulite … Q: Just how does one remove…
Tempestt Bledsoe, Brandy, Tatyana Ali “Go Naked” In Skin Cancer Ad
I’m posting this for three reasons, the first being the most important – if we’re going to encourage running and…
Essential Kitchen Tools
Cast-iron skillet. An incredible workhorse in my kitchen, my 12-inch skillet caramelizes onions, sears chicken thighs, and makes the best…
Friday 5: 5 Simple Tips For Running Your Best Race
Now that I have my first race under my belt, I’ve literally spent the last few days analyzing everything. I…