Q&A Wednesday: I Want to Lose Weight…NOT Work Out!
In the survey I send out to newsletter subscribers, I ask the question of “what would you like to see…
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Treadmill or Stationary Bike: Which Is More Effective for Weight Loss?
Your weight-loss journey often involves navigating multiple exercise options, each promising to deliver results. For this round, we’re breaking down…
Running or Incline Walking: Which Burns More Fat?
Time is precious, especially when it comes to spending your limited free time working out. If your fitness goal is…
Cardio Panic: Understanding Your Breath During Exercise
I want to revisit the idea of “cardio fear” that I once wrote about in response to a question that…
Day 6: Coasting Into Day 7
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing…
5 Best Resistance Band Workouts for Belly Fat
Resistance bands have become a staple in fitness routines due to their versatility and effectiveness. When it comes to targeting…
Here's How Much Fat You Should Eat Every Day for Weight Loss
Okay, so you’re on a weight-loss journey. The last thing on your mind is consuming fat, are we right? Well,…
5 Truths to Aid Obtain Your Stomach on Flat-Flat
Appearing of spin course recently, I listened to a set of my fellow bikers laughing regarding attempting to “obtain that…
Top 10 Reasons Why the BMI is Trash
Well, they didn’t say “trash,” but I did. Who gon’ check me? 1. The person who dreamed up the BMI…
7 Methods to Make Your Bed room Extra Intimate
We design plenty of areas in our houses to help our well being efforts. Consider a kitchen with a brimming…