6 Tips for Producing a Lasting Backyard
The key to a lasting, Earth-friendly yard or yard is to discover to believe like your bordering indigenous ecological community.…
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A Few Words on Street Harassment and the Outdoor Exerciser
I write about street harassment because, as a woman being active outdoors, it tends to put you right in the…
10 Tips for Making the Most of Your Grocery-Store Buys
It’s easy to spend more than intended at the grocery store — especially right now, when you’re stocking up and…
The Truth About Transformation Photos
Saw this a while ago and, thanks to the onslaught of popular weight loss bloggers having their photos stolen by…
Walking 10K Steps a Day To Lose Weight? Maximize Your Results with These Pro Tips
You’ve likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That’s because…
Simple Ways to Detox Your Home
As we head into a new season of showers, flowers, and sunshine, many of us have spring cleaning on our…
The Not-So-Secret Bigotry In Plus Sized Fashion
I don’t really know where to begin with this, so I’m going to just jump right in. I remember how…
Feed Your Mind
Drew Ramsey, MD, is a dad, a psychiatrist, a pioneer in linking mental health with diet — and likely the…
Black Women, Our Bodies & Perceptions of Beauty: Straight Hair
I’ve always had a gang of hair. Like, a GANG of hair. There’s actually a very old video of my…
Study Challenges the Idea of “Healthy Obesity”
From Time.com: Today, a new study published in the Journal of the American College of Cardiology that looked at 14,828…