What We Can Learn From the Man Who Gave Himself Muscle Injections
I’m very aware of how rarely I talk about body image issues for men, but that’s because I don’t think…
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Friday 5: 5 Reasons to Get That Workout Done in the Morning
Now, we talked about this a few years ago, whether or not to work it out in the morning, or…
The Photoshop Diet: The Victoria’s Secret Bikini Edition
Last time we discussed the photoshop diet – a pet project of mine where I try to highlight how unreal…
10 Healthy Ways to Naturally Suppress Your Appetite for Weight Loss
Looking to shed a few pounds but tired of feeling hungry all the time? You’re not alone! Many people struggle…
An Ode to My Heart Rate Monitor
Oh, heavenly heart rate monitor, how do I love thee? Let me count the ways. I love the way you,…
Why Your Associates Sabotage Your Weight Management
Your associates bring those raggedy cupcakes and cookies in while you get on your weight-loss trip due to the fact…
Beyonce’s “Pretty Hurts” Video Criticizes and Challenges Diet and Beauty Culture
I’d had a rather intense blog post outlined for Friday, but I couldn’t even dive into it because I awoke…
The Pros & Cons of a High-Protein Diet for Weight Loss
Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein diet keeps you feeling full…
Friday 5: 5 Reasons Losing The Final 15lbs Can Be Equally As Difficult As Shedding The Very First 150
I assume that everyone that experiences the lengthy, tough procedure of shedding a gang of weight take care of this,…
Does a fat burning blog site belong in a checklist of body favorable areas? Obviously not, yet …
A number of weeks earlier, a preferred Instagram account referenced me as a “body favorable” female of shade. I really…