10 Ways To Maximize Your Running Workout for Faster Weight Loss
Are you a runner trying to lose weight but not achieving your desired results? If so, you’ve come to the…
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Body Image: Feeling Like You’re Never Enough
Let’s start here: Sociologist Beth Eck did a series of interviews attempting to tap into what it felt like for…
Black Women, Media Erasure, and #BootyGate
The whole kerfuffle with Vogue and the whole “J Lo created the booty era!!!111ONE” thing turned into a much larger…
Q&A Wednesday: I Misplaced Weight, However Now My Garments Don’t Match!
Q: I’ve a query for you. I’m in an actual pickle and I want to get your opinion and your…
A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss
If you’ve tried every trick under the sun to shed extra weight but without any luck, we feel you. Luckily…
Philanthropic Present Concepts for Your Liked Ones
The truth that most of us really do not require even more things is a high-end. It likewise enables us…
Treking or Strolling: What'' s Much better for Fat burning?
If you’re attempting to lose a couple of extra pounds, you may question whether treking or strolling is the much…
10 Best High-Fiber Cereals for Weight Loss, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
Erika’s Guide to Layering for Cold Weather Running #MakeYourMove
Y’all, it’s cold. So cold, in fact, that when my phone told me the temperature, I made the absolute ugliest…
How to Cook With Your Senses
Food is a delight to the senses — all the senses. Taste, of course, but also enticing aromas, the texture…