Tag: Healthy Running

I assume that everyone that experiences the lengthy, tough procedure of shedding a gang of weight take care of this,…

Y’all, it’s cold. So cold, in fact, that when my phone told me the temperature, I made the absolute ugliest…

Q: Hi There Erika! Excellent article. I have actually been doing anaerobic muscle-building things (Pure Barre) 5x/week for the previous…

Me. at the health club in a fairly ridiculous state of mind, today. LOL I like having discussions concerning workout…

A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much…

Yes, yes … initially it was stretch marks, after that it was cellulite … Q: Just how does one remove…

Now that I have my first race under my belt, I’ve literally spent the last few days analyzing everything. I…

Last Wednesday, I accomplished something I never thought I could do. I ran ten miles. Before you call me crazy…

Many thanks to the study from a couple of weeks back, a lot of individuals are demanding details concerning metabolic…

I have the world’s illest backlog of articles to share with y’all. Still trying to work my way back through,…