Q&A Wednesday: What Do You Suppose About Intermittent Fasting?
I did a call-out lately, letting folks know that I used to be operating out of Q&As—!!!—so folks wanted to…
Tag: Running
Q&A Wednesday: How Can I Run Without Injuring Myself?
In my post detailing how not to train for a race, I mentioned something called “the elephant syndrome,” which is…
Q&A Wednesday: I Want to Lose Weight…NOT Work Out!
In the survey I send out to newsletter subscribers, I ask the question of “what would you like to see…
Cardio Panic: Understanding Your Breath During Exercise
I want to revisit the idea of “cardio fear” that I once wrote about in response to a question that…
Day 6: Coasting Into Day 7
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing…
5 Truths to Aid Obtain Your Stomach on Flat-Flat
Appearing of spin course recently, I listened to a set of my fellow bikers laughing regarding attempting to “obtain that…
How To Construct A Match Booty
The booty. I do know, I do know. For some motive, it looks as if you possibly can by no…
A Few Words on Street Harassment and the Outdoor Exerciser
I write about street harassment because, as a woman being active outdoors, it tends to put you right in the…
Study Challenges the Idea of “Healthy Obesity”
From Time.com: Today, a new study published in the Journal of the American College of Cardiology that looked at 14,828…
3 Simple Tips to Help You #MakeYourMove to Post-Partum Fitness
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I…